Coaching from someone who's tested every tool she teaches: in the ring, in the research and at home with three boys.

Professional Muay Thai. Composure under pressure, practised for real.
6-2-0 pro record
Three boys, all in her corner on fight night.
Parent of three
Psychological Sciences degree. Qualified Behaviour Specialist.
BSc Psych SciThe ring teaches what textbooks can't. The degree explains why. Everything I ask of my clients, I've done myself.
Your behaviours were conditioned over a lifetime. Now let's recondition them.
Deep emotional work. We explore how your experiences shaped the way you think, feel and respond, then use practical, evidence-informed coaching to change the patterns that no longer fit the person you want to become.
Fight camp conditions your body for war. This one conditions your mind.
Built by someone who still walks out. We train the part of fight week nobody else coaches: the doubt, the nerves and the voice that gets loud when you're tired.
The right tools change everything.
Skills for sport, school, friendships and pressure, from a coach who's raising three boys of her own. Every program is tailored to where your teen is at.
A program built around your situation, your goals and your timeline.
When none of the set tracks fits, we design one together. We scope it in a free call and build every part of it around what you want to change.
For people who make high-stakes calls under pressure.
Six months of one-to-one coaching for founders, executives, board members and elite performers. Confidential, in person or online.
Behaviour is communication. I help the people in the corner read it.
Ongoing behavioural support and performance coaching for staff, mentors and teams. Priced to your team size, format and timeframe.
See the optionsAll programs are one-to-one, in person or online. Prices in AUD. Compare programs and pricing
Both of her losses came against the same opponent, three months apart. Stepping back in against someone who has already beaten you takes more than fitness. Backing yourself when the result isn't guaranteed is the work. It's the same skill every client builds.
6-2-0 record as listed on ausmuaythai.com.au. Both losses by decision.
CONDITIONED. partners with schools and companies to provide ongoing behavioural support and performance coaching for staff, mentors and teams.
We talk about where you are and what you want to shift. If it's not a fit, you'll hear that straight.
Your first session sets clear goals, so the work is built around what matters most to you.
Sixty-minute sessions in person or online, with practical strategies you use between sessions.
You finish with a personalised toolkit, and ongoing coaching options if you want to keep going.
Evidence-based and functional behaviour methods.
Understand how patterns formed, so new ones hold.
A parts-based lens for the reactions that freeze, fight or flinch.
Safe, paced and respectful of each person's history.

Fight camp is hard. Fight camp with three boys, school runs, work and a household to run is the real test. Every tool I teach has been tested in that week.
"The skills that get me through a fight are the same ones that get me through a Tuesday."
It's why I coach teens and parents with the same respect I give fighters, and why I'm a loud advocate for mental health, in the gym and at home.
Twenty articles, each with an audio interview, on pressure, behaviour and change.
Read and listenTell me a little about where you're at. You'll hear back within two working days to book a time.